I am one of the Health Coaches and it is a privilege to support and motivate people from all walks of life in a whole variety of employment types to first understand what health is, why they should care about it and to provide individualised coaching and action steps to guide them toward the path of optimal health. We do this across the Healthy Business coaching pillars. I use my expertise as a Clinical Nutritionist, Personal Trainer and Yoga Teacher to support them in those pillars. We are often the only other health professional that many people see outside of their GP so we are in a unique position to educate and support the healthy behaviours that can significantly impact their health and work performance.
When I’m not working or supporting my family you will find me in the Hot Yoga studio or chasing the sun. I’m a Summer person.