As a health coach, a big part of my role has been implementing an extended scope program to Rio Tinto at their Winu mine site in the Pilbara. This has included running social activities like bingo and quiz nights, fitness classes, and friendly sporting competitions. I’ve also been closely connected to the Emergency Response Team, developing a role-specific training program for the group.
I’ve been a personal trainer since 2017, and completed my degree in exercise and sports science in 2022, so the exercise, diet, and lifestyle aspect of coaching is my favourite. I’ve worked as a strength & conditioning coach for a local Muay Thai gym, as well as in an exercise facility catering to a more senior population, delivering exercise programs to people as old as 92.
I have competed in amateur strongman, and I find the science behind exercise absolutely enthralling!