Help your employees to reduce their stress levels by providing them with a good awareness of what stress is, how it affects them, and how they can manage it.
Life is never straightforward or without challenges. As Australians we are constantly battling the elements, facing bushfires, drought, and floods. Now on top of this, we are dealing with the pressure of a global pandemic, and the subsequent economic hardship.
So, when faced with such adversity in life, how do we cope or adapt? And why do some people seem to bounce back much more quickly than others? This is due to our resilience, which is an often mentioned, but rarely defined, wide-ranging skillset that encompasses self-awareness, flexibility, determination, humour, and grit.
This workshop will provide participants with the knowledge of the types of situations that require resilience, and with the professional guidance of the presenter, it will equip them with the skills needed to navigate the adversities of life.
Book today and start prioritising mental health at your organisation.
Inquire here to bookHelp your employees to reduce their stress levels by providing them with a good awareness of what stress is, how it affects them, and how they can manage it.