HB Blog

If you are going to set yourself a resolution this year, make sure you set one that you will stick to. Use the methodology our coaches use to help people set, achieve and sustain their goals.

Our 2023 health and wellbeing calendar is your guide to all the key health and wellbeing days, weeks and months for the year ahead. Download your free copy now and start planning your health promotion activities for 2023.

Most of us spend a large portion of our days at work. Our work can provide us with a valuable sense of purpose, as well as the practicalities of earning money to provide for ourselves, and in some cases our families, and live our lives outside of the workplace.

Managing the psychosocial hazards at your workplace is more than just compliance and numbers. For your employees, the impacts can extend outside the workplace and can bleed into all aspects of their lives.

Previously, the management of psychosocial risks has been unregulated Australian workplaces. However, after multiple WHS legislation reviews, State and Territory Ministers have committed to introducing regulations to elevate psychological health and safety.

Health coaching is all the rage, but what really is it and is it effective? We’ve broken it all down for you in this post, explaining what health coaching is, the benefits and how we incorporate it into our programs at Healthy Business.

Influenza (the flu) leads to widespread illness and death every year; however, the Australian Department of Health is warning us that we are likely to see a surge in cases in this year.

Healthy eating doesn’t have to be overly complicated, you just need to focus on getting the basics right. If you make a few small changes at a time, you can achieve long term habits without feeling deprived or overwhelmed.

Healthy Business are proud to be celebrating our 20th year of supporting people and workplaces to make impactful and lasting changes to their health and wellbeing.