GEMS and SELF presentations


Practical advice to support mental health and wellbeing


The following two presentations focus on equipping employees with practical skills to support their mental health and wellbeing.

Mental wellbeing GEMS

This presentation touches on the stigma around mental health and provides a brief opportunity for participants to reflect on their how their mental health is tracking. Participants are also provided with practical ideas to support their mental wellbeing via Gratitude, Empathy, Mindfulness, Strengths, and Social connections (GEMS).

Spotlight on SELF-care

This presentation focusses on redefining self-care and enables participants to reflect on their mental health. Participants will learn practical ways to engage in self-care and support their mental wellbeing via Stop (which addresses pause, rest, detach from work and sleep), Exert energy, Listen to your body, and Find your fun (SELF).

Unsure which presentation is best suited for your workforce? Our clinical psychologist will collaborate with you to identify your needs at the time of booking.

Learning outcomes

More information

Online workshop delivery

Customising for your organisation

What’s included?

Face to face options


1 hour
(including 15 minutes Q/A).
Online via Microsoft Team. Conducted by our Clinical Psychologist.
Maximum participants:


Belinda Sudano

Clinical Psychologist

Belinda is a Clinical Psychologist who is passionate about helping individuals increase their awareness of their own mental health and emotional experiences, whilst equipping them with skills to manage stress, boost resilience, utilise their strengths and flourish.

She has a diverse background of experience, having worked in a range of industries providing assessment, intervention, consultation, and workshop facilitation. Belinda has a strong love of learning and a high commitment to professional development, which has seen her take on additional studies since completing her postgraduate qualification.

Belinda enjoys sharing her learning in dynamic ways; drawing on the science of strengths, wellbeing and flourishing; to help empower individuals to lead more fulfilling and engaging lives.

Belinda embraces the uniqueness of each individual and, by using evidence-based strategies, enjoys getting creative to empower them to find wellbeing strategies that best suit their unique characteristics and circumstances.

Book today and start prioritising mental health at your organisation.

Inquire here to book

More Workshops

Building Resilience

This workshop will equip your employees with the knowledge and skills that they need to cope and adapt when faced with life’s many adversities.

Managing stress

Help your employees to reduce their stress levels by providing them with a good awareness of what stress is, how it affects them, and how they can manage it.